V3 Warm up

About warming up?

Warming up prior to any workout is very important to everyone and you must also ensure that you are hydrated at all times with water preferably because drinks like fizzy drinks or tea and coffee will leave you feeling dry and dehydrated so remember this point when you are choosing your drinks.

Please also remember it is a good idea to create your fitness profile with us so that you can follow and monitor your progress so if you do not have your account to add your profile into then please click here and create your free account with us today.

This video is part of a series brought to you courtesy of NOWLIFESTYLE